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Coping with the roller coaster of perimenopause
What you can do to help
Perimenopause isn't just about hormones dropping — it's a roller coaster of highs and lows, and that's what causes the symptoms.
Toby chats with Dr. Brittany Schamerhorn as she breaks down why it feels so intense and what you can actually do to feel better.
Sleep, nutrition, exercise, and stress management are key, but your plan has to shift as your body does.
Watch the full conversation in the video!
Published 2025-07-29 by Kolby Heiss
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