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Heard of the Fall Fresh Start Effect? Toby finds out

Time for a reset

Toby from Beach Mornings on 103.1 Beach Radio chats with Sharlene O'Reilly about the "Fall Fresh Start Effect."

They explore why autumn triggers a deep psychological desire to shed old habits and reset our lives.

Discover how to harness this powerful seasonal shift by catching the full conversation in the video below.

Published 2026-09-11 by Kolby Heiss

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