Watch your tongue! Is it in the correct position?

Toby from Beach Mornings on 103.1 Beach Radio, meets with myofunctional therapist Tiffany Williams to discuss tongue posture.

It has an impact on facial appearance, jaw health, and sleep.

Tiffany demonstrates proper tongue placement by resting the tongue slightly up and back from the front teeth to support airway muscles.

They also practiced a tongue lifting exercise called the "Tick Tock" to help improve muscle function across all age groups.

Watch the video.